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Fantastic approach, especially as I age...

This guy is super strong.

Gotta try this one

Great exercises for strength and mobility 😎💪🙏

Lol...y do people try to reinvent the wheel...cmon...get off ur ass that is so bad for ur back.n etc....sorry come back with something better....

Hey Adriell ..wanted to know your thoughts on training with resistance bands. I have been thinking about buying some and start training at home some days in a week but I am bit confused if this will provide the same amount of result as I get in gym with weights and dumbells. Would be great to hear your thoughts. Have a good day.

😎💪🙏

Good stuff. Gonna grab a program soon

Will be trying this tomorrow!🔥🔥🔥

How long do you usually rest between sets?

Another unique exercise....

That grimace says all I need to know

Anyone know what leg muscles these lunges work?

Is that a curtsy squat or B stance?

thats new gonna try that, thanks for this brother

I read that as "Crusty Lunge" at first, and that's what I'm calling it from now on.

Any breathing technique with these? I’m used to squatting heavier, taking a breath and holding.

I just found out out that i got uneven rib cage symmetry. I have been working out for a year but always had some pain near my left side shoulder and elbow joints... Can switching to kettle bells sort this out?. I am not looking for a body builder physique... Just want a decently defined body...

Will those make my legs bigger or do I need to weight train while doing it?

Muy buen control en la rotación

Core stability is really great. Good exercise

Lmao until people try kettlebell workouts they won't understand. I'm just as strong as I was when I was younger and was strength training although I am more compact now "smaller"

I've been working on a snatch lunge, to work on core stability & single leg strength.

Love it

What are you training for exactly

Nice to see Dre use a weight I can actually work with...

Cool....

This exercise cooked me today bro😂😂. Thanks for introducing this to me❤

I do these with my sand bag.

Adding the squat is unnecessary if ur focus is shoulder mobility, otherwise its a pretty solid exercise

Oh I feel that I'm a personal trainer I train for boxing and lift

The core strength is soo under rated...all that work is paying off...

The song choice is very strange 💅🤦🏾‍♂️

Looking good I must try these moves and kettle vall too🎉🎉

This video wasn’t about kettle bells at all. He wanted to show his kettle balls and their attachment. Let’s be honest. 😂😂

🐐

I'm up to 44 lbs on this one now. Took about 5 weeks but we're here and my overall muscle recruitment in my legs is going up up. Amazing exercise and advice sir 🫡

Hey I love your content. I started training Cossack squats recently and I was wondering wether you train a single side at time or alternate back and fourth and train both sides at once.

Goat

True it will strengthen your stabilization muscles on the sides and this helps you to carry heavier loads

W

Watching yo videos has opened up a new level of fitness for me. Im now dealing with imbalances I never new I had. After doing additional research I understand the vagus nerve and the psoas muscles. I wish I had known this when my gma was still alive because there is a hereditary muscular tendency in our family that deteriorated her health in her later years but i now feel confident i can prevent in myself. Good s***t bro

Perfect exercices for BJJ 🦾

Thank you. I really appreciated your views. And it made sense overall and also enjoyed visualizing doing squat, lunge, back lunge and side squat. Why not be strong in all 360 degrees

I need to try this with the seated assist. Thank you for this. I am usually afraid I won’t be able to get up 😂😂😂

Bro if you catch it standing up don't squat back down. Just stand all the way up

My mobility training is now my streght training, both at the same time that's the magic concept right here :)

Do you have a full program set out for this?

A squat a delay keeps the cramps away

I know I need to try these. Just to see if my shoulders will allow me