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Wise words!!!

What's a good starting weight for a kettle bell?

Oh i will be starting these today

Hindu squats!

Love this 💪💯

❤❤😑😶‍🌫️😶‍🌫️😌😌😣☺️

Hi guys do you know what I can do to stop/reduce my knee klicking? Currently I am only jump roping and doing yoga once a week but my knees startet to klick more that when I was weighttraining... any help is very appreciated

Wrong grip😂

There’s no way your natural 😦

This would destroy my plantar fasciitis

I tore both hips. I haven’t sprinted in about 14 years but still jog as best I can.

🎉🎉🎉🎉🎉

What’s the interview being played?

🤯🤯🤯

Perfectly in line the whole time too. Ur a true beast bruhv 💪

be careful tho for sure

Bro said a back injury 😂😂😂😂😂

Legs are amazing...I can't wait to see the cuts in mine

Thanks!

PERFECT PERFECT PERFECT...U WIN 🏆

You’re legs are beautiful 😩😮‍💨

POV: man vs bear. Bear better be scared of this guy Cause i know i would be

I listened to this today, bro

The amount of hard work depends on how great the genetics are. This is a good example of hard work, but one could also argue that maybe the work wasn't as hard as a person who has chicken legs Your proportions are due to great genetics, but the muscle building is the objectively hard working aspect of it all.. No discrediting towards the work because there will be people who have good genetics, but will never be physically their best because they're lazy. Also this dude may be on trt or some light roid, but he's not on tren or dbol. This guy is probably natty as far as I can tell.

I'm 55 and sprint with my 8 years old son whilst carrying my 4 years old daughter on my back. Give up all sugar bread starchy food and all seed oils, eat beef steak, iceberg lettuce and raspberries 😂👍💯

I sprint ❤ 38 🙋🏽‍♀️

I did these today they made everything harder so I’ll keep them lol

For me it's my finances....lack of finances 😢

Dope... I look forward to getting some sprinting in as the weather shifts...

Ai

💪🏾

Nahhh. You’re boring, brother.

Beast,what's your weight and height?

That’s beast mode 👏🏽

❤❤

My favourite squat.

How often do you hit legs

Give your sister her shorts back

How heavy is that ?

You know why I’m here. 🍆👀

How many lbs is the kettlebell

Of course he switched hands. It's all about balance. Keepnit coming big fella. Power and respect

What are the shoes with the black sole? Are they barefoot shoes?

How do you decide which songs to listen to while working out? Which songs to upload to your videos?

Love these variations I usually do single leg movements on bosu ball. I'll try some out your way in my way combined!

👁️

Do you do a set with one hand and then switch the kettle bell to the other hand and do another set ? Or do you just to it like this in the video ?

Stomach area, fupa, back, and neck fat I need help!!